The use of *herbal potli* (herbal compress) is an important therapy for postnatal care, known for its ability to heal, rejuvenate, and support recovery after childbirth. The potli contains a mixture of Ayurvedic herbs wrapped in cloth and is heated before application. The benefits of using herbal potli in postnatal care include:
After childbirth, women often experience body aches, especially in the back, shoulders, and abdominal area. The herbal potli, when applied warm, helps in relieving these pains by promoting blood circulation and relaxing muscles. Herbs like turmeric, ginger, and ajwain help soothe sore muscles and reduce stiffness.
The warm compress applied through the potli encourages better blood circulation. This is crucial in speeding up the healing process and ensuring that vital nutrients reach every part of the body, especially areas that may be weak or strained after childbirth.
Postpartum swelling in areas like the feet, legs, and hands is common. The herbal potli contains anti-inflammatory herbs like rock salt, ajwain, and neem, which reduce swelling and aid in eliminating excess fluids from the body.
The heat and specific herbs used in the potli application help stimulate the contraction of the uterus, aiding in its return to its pre-pregnancy size. This also helps in the expulsion of any remaining fluids from the uterus.
The gentle pressure and heat applied with the potli to the abdominal area help in toning the muscles that have been stretched during pregnancy and delivery. This supports abdominal firmness and the recovery of core strength.
Back pain is a common issue after delivery due to labor strain and breastfeeding posture. A potli made with herbs like dashmool or ashwagandha is effective in relieving back pain by relaxing the spinal muscles and reducing inflammation.
Herbal potli therapy stimulates sweating, which helps to flush out toxins from the body. Herbs like triphala and manjistha are often used for their detoxifying properties, ensuring that the body stays clean internally during the recovery phase.
According to Ayurveda, childbirth disturbs the Vata dosha (air and space elements), leading to feelings of anxiety, dryness, and instability. Herbal potli, with ingredients like ginger, mustard seeds, and sesame seeds, helps balance Vata, bringing warmth, stability, and grounding to the new mother.
The warm, soothing effects of the herbal potli therapy not only relax the muscles but also calm the mind. The therapy reduces stress, improves mood, and promotes mental wellness, helping to alleviate symptoms of postpartum depression or anxiety.
Regular application of herbal potli helps improve skin elasticity, reducing postpartum stretch marks and skin sagging. Herbs like neem and turmeric in the potli can also help in purifying the skin, giving it a natural glow and preventing any skin infections.
Herbal potli therapy stimulates energy flow in the body, restoring strength and vitality. It helps in rebuilding the body’s stamina and physical resilience after childbirth.
Herbal potli therapy is a traditional, gentle, and highly effective method for supporting the new mother’s physical and mental recovery, providing both immediate relief from postpartum discomfort and long-term rejuvenation.
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